Kain pa rin ng kanin. Bilangin lang natin.
Cai is a weight-loss diary for the way Filipinos eat. Snap your plate and it names the ulam and counts the kanin. Tell it about yourself and it plans almusal to hapunan from dishes you already cook.
Free demo · Cai never stores your meal photos
A day of Cai's plan at 1,340 kcal
Built for a 29-year-old who wants to lose half a kilo a week. Your plan uses your own numbers, skips what you don't eat, and sizes the rice to fit.
The numbers aren't AI
Your daily target comes from the Mifflin-St Jeor formula, your activity, and the pace you pick. Cai shows the arithmetic, so you can check it.
The photo is
A vision model names each food and guesses the portion. Calories come from Cai's own list of Filipino dishes, and you fix the portion before anything is saved.
It won't starve you
Never under 1,200 kcal (1,500 for men), never faster than 1% of your weight a week, no plans for under-18s, and no deficit if you're pregnant, breastfeeding or underweight.